BIO
I believe that receiving therapy should no longer be taboo. Confiding in others and receiving professional help is something we all do in many facets of our life. Most of us see a doctor or go get our car fixed when we have issues with our physical health or a tire is loose, so why not see a therapist to help improve our mental health? Being in the present moment can be one of the strongest medicines for our anxiety, depression, and overall suffering. How can we expect to feel better if we can’t accept where we are, right in this moment?
I specialize in individual and relationship therapy and am a LGBTQUIA+ and BIPOC ally. I am working towards being a Certified Sex Therapist (CST) as well as receiving an adjunct certification in Consensual Non-Monogamy. I also treat those suffering with depression, anxiety and life transitions.
I use an eclectic approach, meaning I utilize techniques from several different theories: mindfulness, Cognitive Behavioral Therapy, Narrative Therapy, Emotionally Focused Therapy and, most importantly, the approach that best suits your individual needs. Please contact me today, and we can start your healing journey. I look forward to hearing from you.
Locations
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Maren Jorgensen Therapy