Join us as we use nature and mindfulness practices to break down barriers to having the life we want. At this all-gender-inclusive outdoor retreat, you can connect more deeply into yourself to restore what is lost, disrupted, or stuck due to the stress of being human. You can create fresh, new life. As we restore and ease the nervous system, we’ll explore new ways to approach existing personal challenges, change stuck patterns, heal old wounds, and find deeper meaning.
Participants will identify a question, challenge or creative endeavor to focus on. Throughout the weekend you will:
Experience deep relaxation and restoration, using techniques of Yoga Nidra, to ease physical, mental, and emotional over-activity. Learn more about Yoga Nidra here and here.
Expand awareness of thoughts, feelings, and behaviors that are limiting you and your relationships
Reset and re-calibrate the reactive mind to foster clarity, healing, intuition, and peace of mind
Release old wounds and unhealthy patterns
Open space for a deeper connection to self and others
Experience greater meaning and sense of fulfillment
Establish new neuropathways for a healthier, more joyful life
Over the course of the weekend, LuAnn will support you through restoration, releasing and awakening, as you open up to a whole-hearted and transformative path forward. The Restore & Explore retreat will include exploration of the internal world, giving participants, an opportunity to unlock healing and new ways forward. You’ll be warmly and compassionately supported in this supportive farm setting and walk away a better version of yourself.
Co-facilitated by LuAnn Oliver (Certified EFT Couples Therapist, Yoga Nidra Facilitator, and founder of Heartswell) and Lindsay Erickson (Wellness Guide, Registered Yoga Instructor, Reiki Master, and founder of Awakened Wellness).
INVESTMENT (INCLUDES MATERIALS AND MEALS, DOES NOT INCLUDE ACCOMMODATIONS.)
$575 before July 30
$650 before August 30
$725 after August 31
ACCOMMODATION OPTIONS
Rustic personal cabin. $60 per night. Contact me to arrange this.
Shared room in the farmhouse with 3 people. $40 per night. Contact me to arrange this.
Nearby hotels. Prices vary. Book this on your own.
Pitch a tent at no additional cost.
RETREAT SCHEDULE & DETAILS
WHAT IS YOGA NIDRA?
Yoga Nidra is a deeply relaxing yoga meditation practice. You can learn more about the practice in these blog posts: The How, Why, and What of Yoga Nidra and My Introduction to Yoga Nidra.
WHAT ABOUT COVID?
1 Tribe Farm offers us an all outdoor venue where we can remain safely physically distanced at all times. In case of inclement weather we will meet in the barn or greenhouse. Participants who wish to stay will overnight at the farm can rent a personal cabin. All participants must agree to withdraw if they display any symptoms of COVID or have any known exposure 14 days prior to the event and will receive a full refund. Participants must agree to the terms and sign this form prior to attendance.
REGISTER
WANT MORE INFORMATION?
Additional details can be found here. To learn more and determine if this program is a good fit for you send us a message or schedule a free phone consultation with LuAnn.
