Stress Reduction: The 4 Elements Exercise
By "Alex" Caroline Robboy
Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it's a onetime stressor, such as a big exam or meeting a signifi...
By "Alex" Caroline Robboy
Stress Reduction: The 4 Elements Exercise We all have the need for stress reduction in our lives, whether it's a onetime stressor, such as a big exam or meeting a signifi...
By Tonya McDaniel
Powerful 5-Minute Intimacy Exercise Looking to build more intimacy in your relationship? This powerful 5-minute intimacy exercise can help you build your connection to yo...
By Center for Growth Therapists
Do you find yourself bringing past fights into current fights with your partner? Do you hold back talking to your partner because you’re holding a grudge? Have issues pop...
By "Alex" Caroline Robboy
Pressure to orgasm: A long time ago, someone declared that an orgasm equals a successful sexual encounter. If one could not assist their partner in achieving this feat, t...
By "Alex" Caroline Robboy
Regaining Confidence and Control After Premature Ejaculation: Do you feel like you are haunted by your sexual performance? Are you constantly worried about whether or not...
By "Alex" Caroline Robboy
A little bit about the importance of Mind-Body Connection, and what the disconnect might look like for women: Touch is an important element in having good sex, primarily ...
By "Alex" Caroline Robboy
Developing a Sexual Self Exercise (from The Center for Growth in Philadelphia) Do you feel unattractive? Are you disconnected from your body? Are you...
By "Alex" Caroline Robboy
Coping with Stress and Anxiety - Feeling stressed or being anxious is something we are all going to feel at some point in our lives. Sometimes individual...
By "Alex" Caroline Robboy
Coping With Internalized Homophobia - You may believe that you are lesbian or gay. In addition, you also may fear that you are lesbian or gay. You may also wi...
By "Alex" Caroline Robboy
No one is perfect. Everyone has their limitations. The question is what limitations can you accept and which ones can you not. In an ideal world, during the dating stages...